When Your Goal Fits, Wear It

Most people come to me with a weight loss goal something like, "I will lose 30 pounds in 90 days." This goal is limiting and just wrong! Do you know why?

Your goal is to live the remainder of your life in a naturally thin body free of all weight loss issues FOREVER! Why have a goal that expires in 90 days after you lose 30 pounds? People who make this type of goal will not achieve lasting weight loss. But will begin the regain process within 30 days of reaching their goal. This is the "I will never be fat again" type of goal that virtually guarantees YOU WILL BE FAT AGAIN! …

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