There are few things in life that we have more control over than what, when, where, why and how much we eat. Unless you are physically disabled and unable to do so, the act of walking is not a difficult task. When we combine sensible eating habits with the simple act of walking 20 minutes three to four times a week, losing weight is no longer impossible, but probable.Read More
Inspiring Thoughts Blog
While everyone wants the "good life", many of us are held back by self-defeating thoughts and habits. The thoughts we think influence our behavior and actions—which can make life a rewarding adventure or endlessly mundane drudgery.
Your Inspiring Thoughts Blog gives you tips, cheats, and paradigm shifts to help you solve problems and develop new perspectives that give you a shortcut to living a better life now.
Consider this your RESULTS TOOLBOX.
Weight Loss, Stress Relief & More
Wow! Absolutely amazing. When we think of comfort food we think of the old traditional standbys. Fried chicken, biscuits and gravy, juicy burgers, pizza, meatloaf, pie, ice cream…Read More
Do not underestimate the extraordinary power of laughter. Big laughs resemble the physical effects of a moderate intensity workout.
Researchers have found that laughing increases the body's natural pain killing endorphins. Laughter increases levels of gamma interferon that combat disease and encourage cell growth. Laughing also relieves stress, depression and sadness. Not enough?Read More
I'm often asked why I'm such a passionate proponent of portion control and such a detractor of traditional weight loss methods like grueling exercise combined with a crave and cave diet!
The answer should be obvious. Chronic dieting causes bounce back weight gain and leads to obesity. I have witnessed the results and outcomes to both approaches first hand.Read More
You know who I am talking about. The person who expects the world to stop, take notice and applaud their valiant weight loss sacrifice.
A Dietzilla expects everyone to make allowances for their crabbiness and short fuse. The more the Dietzilla tries to stay on her diet, the more she flakes out. The more volatile, unpleasant and accusing she becomes.
A steaming cauldron of emotional turmoil. One imagined slight away from exploding into a self-damning, "What's the use, no one cares" BINGE!
Dietzillas are made, not born. Dietzillas behavior is a direct result of self-deprivation and poor self-image.
Mrs. Brown stands up and announces to the group, "I lost 16 pounds in 30 days."
This spurs Mr. Smith to proudly announce, "I lost 30 pounds in 29 days."
Before Mr. Smith can sit down, Ms. Jones is up shouting, "That's nothing. I lost 50 pounds in 50 days."
Now Mr. Reed gets up from the back row and bellows, "I lost 100 pounds in three months and it was fast, easy and effortless."
Take it off. Put more back on. Up, down, on the weight loss diet merry-go-round.
If diets worked, 66% of adult America wouldn't be overweight. There is a better way.
Think about it, what is a diet? You are expected to change lifelong food preferences, buy unfamiliar foods, re-learn how to cook and prepare foods. Worse, severe calorie restricting diets can cause emotional turmoil, cravings and an impaired metabolic rate. All that before the recommended high impact gladiator style exercise that increase appetite and leaves you sore, hurting and immobile.
Starve and sweat, crave and cave diets don't work. When people lose weight successfully, it's in spite of dieting obstacles, not because of it.
Hypnotic weight loss is different…Read More