Worry... Less

Worry is wasting today's time, cluttering up tomorrow's opportunities with yesterday's troubles. If you think too much and fail to take action, fear makes its home in your mind.

Worrying tries to cross a bridge before you come to it. Worry is holding in your mind that which you don't want to happen. If you think it is and it isn't, it will become so even tho it isn't.

Read More

Workplace Stress Relieved with Hypnosis

I live and work in the North State of California because of the pristine environment and the wonderful people who live here. I'm comfortable here and wouldn't consider living anywhere else. Even in the North State, workplace stress can be a self-limiting problem. The relationships of those we work with often dictates the level of stress in the work environment…

Read More

Laugh A Lot, Lose A Lot

Do not underestimate the extraordinary power of laughter. Big laughs resemble the physical effects of a moderate intensity workout.

Researchers have found that laughing increases the body's natural pain killing endorphins. Laughter increases levels of gamma interferon that combat disease and encourage cell growth. Laughing also relieves stress, depression and sadness. Not enough?

Read More

Hypnosis for Anxiety

Hypnosis has many effective applications. One of the most effective is for anxiety and stress relief. I receive many requests for this hypnotic application and it's growing by approximately 15% per year.

When I speak to the folks suffering the most from anxiety and stress, many causes are revealed. Money, relationships, work are all major stressors, but none can compare with "no time" as the number one complaint I hear.

No time for family, leisure, shopping or even a good home cooked Sunday dinner.

All of these stressors are real, valid and dangerous…

Read More