New Year, New You, or Just the Same…

Ouch! Pain! Suffering! That's what happens when your New Years' resolution comes to a crashing halt. We get psyched up, excited, motivated, enthusiastic about change. The money we will save on costly smoking habits, the embarrassment and discomfort we feel because we are overweight, and the crippling stress our fast-paced society creates. All three of these unwanted behaviors can be neutralized or eliminated completely in a short period of time with little expense.

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