Lies, Rationalizations & Denial Part 2

In my last post I defined the effects of lies, rationalizations and denial on a genuine weight loss effort. I suggested that no weight loss effort could be successful without honest commitment and persistence. No diet works because diets end. People who successfully lose weight, adopt new eating habits and improved physical activity for a lifetime. But that's only part of the equation…

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Lies, Rationalizations & Denial Part 1

There are few things in life that we have more control over than what, when, where, why and how much we eat. Unless you are physically disabled and unable to do so, the act of walking is not a difficult task. When we combine sensible eating habits with the simple act of walking 20 minutes three to four times a week, losing weight is no longer impossible, but probable.

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