Take it off. Put more back on. Up, down, on the weight loss diet merry-go-round.
If diets worked, 66% of adult America wouldn't be overweight. There is a better way.
Think about it, what is a diet? You are expected to change lifelong food preferences, buy unfamiliar foods, re-learn how to cook and prepare foods. Worse, severe calorie restricting diets can cause emotional turmoil, cravings and an impaired metabolic rate. All that before the recommended high impact gladiator style exercise that increase appetite and leaves you sore, hurting and immobile.
Starve and sweat, crave and cave diets don't work. When people lose weight successfully, it's in spite of dieting obstacles, not because of it.
Hypnotic weight loss is different…Read More