Diet Plans, Fact & Fallacy

If diets worked, 66% of adult America would not be overweight. Childhood and adolescent obesity has tripled since 1980. Talk to any veteran dieter and they will agree, dieting leads to frustration, anxiety, deprivation and bounce-back weight gain. The term "diet" used to mean the sum total of what an individual ate. Today, it means a specialized food regime for the purpose of weight loss…

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