The Healing Colors of Food


Basic Hypnosis Training

DATE: July 21-24
LOCATION: Redding — Holiday Inn on Hilltop Drive

Perception-eering Training w/Scott McFall

DATE: October 13-16
LOCATION: Redding — Holiday Inn on Hilltop Drive

Call for more information
and to make reservations

(530) 387-6644

The USDA has offered guidelines for how we can color code food for its health benefit and nutritional value. Notice how the five basic colors of fruits and vegetables have inherent health benefits. The USDA suggests a total of five servings of these foods daily…

Blue & Purple

  • eggplant
  • purple grapes
  • blackberries
  • plums
  • raisins
  • blueberries

Health Value: Encourages memory retention and can reduce risk of certain types of cancer including prostrate cancer.

Yellow & Orange

  • mangos
  • squash
  • oranges
  • cantaloupe
  • grapefruit
  • peaches
  • pineapple
  • carrots

Health Value: Strength and immune system. Can prevent various eye diseases.


  • tomatoes
  • watermelon
  • raspberries
  • strawberries
  • cherries
  • cranberries
  • radishes
  • red apples

Health Value: Reduce the possibility of Alzheimer's disease and can increase blood flow to the heart.


  • cabbage
  • romaine lettuce
  • kiwi
  • broccoli
  • Brussels sprouts
  • spinach
  • honey dew melon

Health Value: Enhances and protects bones, teeth and eyesight.


  • garlic
  • bananas
  • pears
  • mushrooms
  • cauliflower
  • onion

Health Value: Lowers LDL cholesterol and reduces the risk of heart disease.

Marge's Notes

Include as many of these foods in your diet as possible. They are filling and in my personal experience, enhance your energy levels, make you feel better and if you include walnuts and pistachios in this feast of health, you simply feel better because your body is grateful for all the nutrition these foods provide.

Unfortunately, many of us pull up to a drive-through window for breakfast when a bowl of blueberries with sugar and milk would provide many more health benefits than an Egg McMuffin®. Studies have shown that people who eat a quality breakfast are four times more likely to lose weight then those who don't.

Eat at least 70% of your meals at home, and you can all but insure better health by including several varieties of this rainbow of healthy, good tasting, quality cuisine. The combinations of dishes that can be created with these foods are extensive and will pay huge dividends in your daily life.

If you want to lose weight, or just think it is time to improve your eating habits, call Inspire Hypnosis, (530) 387-6644, and let's discuss your goals and how hypnosis can help you achieve them.