When it comes to food, what is your inner dialogue?
“I’ll just have a little.”……….600 calories
“I don’t want to disappoint the (kids, spouse)” …..800 calories
“It is SO not fair they can have it and I can’t.” …900 calories
“It’s Halloween…they are only bite size.” …1,000 calories
“I am so bored right now.”…..1,100 calories
“I’ll eat better and exercise tomorrow.”….1,200 calories
“It’s a buffet, I have to get my money’s worth!” …. 1,600 calories
“I’m in a hurry; I’ll just grab this because it is easy.” …1,750 calories
“I’m so tired; I need a quick boost to keep up my strength.”… 1,850 calories
“OH SCREW IT!!!”…3,000 calories
Every thought creates an emotion.
Your emotions fuel your decisions. And your decisions are what put the calories into your body.
So, it is not just about carbs, fat grams and calories – it is about your beliefs, attitudes, and emotions.
Change your thoughts, attitudes, and limiting beliefs in your mind first to change your body. The easiest, most effective and most enjoyable way to succeed is Hypnosis.
“I lost 73 painful pounds of fat and went from a size16 to a size 6 with INSPIRE Hypnosis. Karrol Kurti , Paradise, CA
“INSPIRE Hypnosis helped me quit a 50 year smoking habit and lose 30 pounds. Diana Freude, Redding, CA
Stop the MADNESS… and take action now! Call INSPIRE Hypnosis for a FREE screening to see if hypnosis is right for you…(530) 387-6644 Marge Perry is a certified hypnotist, NLP Trainer and Master Practitioner, Life Coach and co-author of “The Secret Weight-Loss Scrolls.” She has been helping her clients make positive changes in their lives with hypnosis and NLP since 2002. www.inspirehypnosis.com