Calories Count...

When it comes to food, what is your inner dialogue?

“I’ll just have a little.”……….600 calories

“I don’t want to disappoint the (kids, spouse)” …..800 calories

“It is SO not fair they can have it and I can’t.” …900 calories

“It’s Halloween…they are only bite size.” …1,000 calories

“I am so bored right now.”…..1,100 calories

“I’ll eat better and exercise tomorrow.”….1,200 calories

“It’s a buffet, I have to get my money’s worth!” …. 1,600 calories

“I’m in a hurry; I’ll just grab this because it is easy.” …1,750 calories

“I’m so tired; I need a quick boost to keep up my strength.”… 1,850 calories

“OH SCREW IT!!!”…3,000 calories

Every thought creates an emotion.

Your emotions fuel your decisions. And your decisions are what put the calories into your body.

So, it is not just about carbs, fat grams and calories – it is about your beliefs, attitudes, and emotions.

Change your thoughts, attitudes, and limiting beliefs in your mind first   to change your body. The easiest, most effective and most enjoyable way to succeed is Hypnosis.

“I lost 73 painful pounds of fat  and went from a size16 to a size 6 with INSPIRE Hypnosis. Karrol Kurti , Paradise, CA

“INSPIRE Hypnosis helped me quit a 50 year smoking habit and lose 30 pounds. Diana Freude, Redding, CA

Stop the MADNESS… and take action now! Call INSPIRE Hypnosis for a FREE screening to see if hypnosis is right for you…(530) 387-6644 Marge Perry is a certified hypnotist, NLP Trainer and Master Practitioner, Life Coach and co-author of “The Secret Weight-Loss Scrolls.” She has been helping her clients make positive changes in their lives with hypnosis and NLP since 2002.

Unlock Your Mind — Be Free!

Are you living the life you want, Or living in a self-imposed prison?

Are you living the life you want, Or living in a self-imposed prison?

Are you living in a self-imposed prison? Many of us go through life living within a small limited cell where we expose ourselves to a steady stream of fear, guilt, shame and resentments. The prison is our own mind and we hold the key to freedom and a happier more fulfilling life.

Think for a moment about something you have really wanted to do; perhaps you have tried and gave up, talked yourself out of it, or just never got around to doing it. For example, let’s say you wanted to be “x” pounds so you could take the pressure off your joints, get off your blood pressure medications and have more energy and confidence to go dancing.

What kept you from reaching and maintaining that weight and lifestyle?

NEGATIVE THOUGHTS… such as “I can’t stick to a diet,” “I don’t have the time,” “It might cost me too much money,” “I might fail again.” These sorts of thoughts are your jailers…the ones that keep you confined. Negative thoughts keep you in a mindset that limits your possibilities and success.

How do you get released from prison? By learning to control and change your thoughts. Feeding yourself thoughts that are motivating, picturing yourself being successful, and then taking the right actions.

Many of us harbor negative thought patterns that lead to behaviors and habits that are self defeating or life threatening. If you continue to do what you’ve always done, you’ll always get what we have always gotten. Have you looked into learning hypnosis and NLP?  Hypnosis and NLP teach you powerful, positive tools to help you control and change your thought patterns, and motivate you to get what you want in your life.

Do you want to lose weight, stop smoking, reduce your stress, become more confident, sleep better, live a better life? You hold the key.  

CALL Inspire Hypnosis Today 530-387-6644  for a FREE screening session.

Marge Perry is a Master Hypnotist, NLP Trainer and NLP Life Coach. She has been helping her clients make positive changes using hypnosis and NLP strategies since 2002. 


The Power of Your Beliefs

If you believe you can, or you belief you can’t you are right.
— Henry Ford

I used to believe…if I stepped on a crack, I’d break my mother’s back; that the tooth fairy would leave money under my pillow in payment for lost teeth;  and that in order to be successful in life, I had to go to college…WOW where did all these beliefs come from?

Well, for a short time after my friend Laurie told me about the “crack belief’” I had a rather irregular gait as I walked, skipped and jumped over cracks on my way to Longfellow Elementary School. Eventually it happened…I accidentally stepped on a crack. I worried all day at school, and then rushed home expecting to find my mom withering in pain from a broken back that I caused!. To my surprise and relief she was cooking dinner and apparently pain free when I arrived home from school.

Sometimes we struggle through life with beliefs that limit us; then something happens that questions that limiting belief, and our world opens up to a larger life with more choices and possibilities.

Our beliefs are formed through personal experiences and what we learn from trusted people in our lives; parents, peers, teachers, mentors etc.

We all have a multitude of beliefs that influence the way we conduct our lives. Some beliefs are directly related to our values and feed our spirits, while other beliefs are dated and actually limit our potential.

Beliefs drive our thought patterns and  influence our behaviors…Think about this for a moment…Imagine if you have a belief that  triggered negative thoughts about your intelligence or  your appearance, or your ability to land a good job? Those negative thoughts will influence your behaviors and will lead to a self fulfilling prophecy of what you believe to be true. 

If you believe you have the skills and the abilities to land a great job, you will place your focus on those personal assets that set you apart and that make you marketable. When your attitude is positive, you are more confident. With confidence comes motivation and persistence in taking right actions. It’s just a matter of time before you land our dream job..

If you believe that jobs are scarce, and you are competing against impossible odds with people more skilled then yourself…how motivating is that? How soon will it be before your negative self- talk and attitudes lead to giving up on what you want?

Henry Ford once said “If you believe you can, or you believe you can’t…your right!”

Changing a limiting belief can be a quick & simple process. The result can be  freeing and life changing.  Your beliefs can be dream makers or dream takers…the choice is yours!

You CAN change your mind and change your life with  hypnosis!

Call for a FREE hypnosis screening session TODAY., Lose weight, quit smoking,  reduce your stress sleep better, build your confidence, improve your performance...  CALL 530-387-6644  INSPIRE Hypnosis .

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