Why We Hold on to Unhealthy Habits & How to Change Them
Do you ever beat yourself up over a bad habit or behavior? Perhaps you tell yourself something like…I have GOT to stop this mindless over eating at night, if I don’t stop, I’ll be wearing a tent to work! Or, I don’t want to lose a lung… but, every time I get stressed I light [...]
Are You Focused On What You Want?
“The thing always happens that you believe in; the belief in a thing makes it happen.” Frank Lloyd Wright The number one question I ask someone when they come to a FREE Hypnosis Screening session is “What do you want?” The majority of the people I talk with immediately begin to tell me what they [...]
An Owners’ Manual to Your Mind
Have you ever noticed that some people seem to be born with a silver spoon in their mouth; while other people who are just as capable and skilled consistently fall short of their goals? People who are successful possess an ability to focus their thoughts towards what they want, picture themselves doing it, and then [...]
There is a Positive Intention for ALL Behaviors
As humans we instinctively strive to preserve and protect ourselves from physical and emotional harm. That is the primary purpose of the sub-conscious mind. So why do we exhibit risky behaviors and seem to sabotage “common sense” healthy behaviors? In NLP (neuro-linguistic programming) we say there is a positive intention for all behaviors. No one [...]
Ordinary To Extraordinary: Move In The Direction Of Your Goals
I find myself drawn to inspiring stories of people who beat incredible odds and sometimes even surprise themselves as to their success. Are these people freaks of nature or just ordinary folks like you and me? For example, Katherine Russell-Rich overcame stage 4 breast cancer and is still surviving and thriving decades later helping others [...]
How does Hypnosis help people to stop smoking or lose weight?
Why is it that even though you know smoking could kill you, or that it makes no sense at all to eat junk food when you aren’t even hungry…you do it anyway? The truth is, we don’t do any behavior or practice any habit unless it does something for us. It may not work in [...]
“The Map is Not the Territory”
Picture the following scene…A group of hungry 1st, 2nd, and 3rd graders are fidgeting through the lunch line filling their trays. One very hungry little boy scurries towards a table when suddenly he trips and falls. His tray clatters to the floor and his food goes in every direction. The other kids in the lunch [...]
Anchoring: A Simple Self-Hypnosis Technique
Theory Any time you are in an intense, associated state…at the peak of that experience, if a specific stimulus is applied…the two will be linked neurologically. Anchoring is a simple self-hypnosis technique that can assist you in gaining access to past useful states of mind and link them to your present and future. Examples of [...]
Use Self-Hypnosis To Get What You Want
“The thing always happens that you believe in; the belief in a thing makes it happen.” Frank Lloyd Wright The number one question I ask someone when they come to a FREE Hypnosis Screening session is “What do you want?” The majority of the people I talk with immediately begin to tell me what they [...]
It’s not what you eat, it’s what’s eating you
Mind Matters By Marge Perry Do you already know what to eat, but you just can’t seem to stick to it? Why is that? Research tells us there is a simple formula for maintaining a healthy weight and lifestyle. That formula is expressed in hundreds of different successful diet plans and programs; basically the formula [...]
